Depression is one of the leading causes of disability around the world and this year the theme of world health day is depression- let’s talk. The aim of this theme is to reach out and help people battling with this situation to overcome depression. According to WHO’s latest estimates, globally 322 million people are living with depression. The total estimated number of people suffering from depression is increased by 18.4% between 2005 and 2015.
Water and depression
Water and depression are linked in several ways, In fact, symptoms of chronic dehydration can be depression. It would be an exaggeration to state that all depression is influenced by the lack of hydration. However, in many situations, dehydration can be a contributing factor in depression. Since depression is a brain illness and our brain is comprised of more than 75% of water, therefore, continuous supply of pure water is necessary for a healthy brain. Depression is a typical aftereffect of a dehydrated brain.
Depression is often associated with inadequate levels of serotonin, an imperative neurotransmitter which to a great extent decides the state of mind. In our brain, the amino acid tryptophan gets converted to serotonin. For transporting the tryptophan across the blood-brain barrier sufficient amount of water is required. Thus, the lack of water restricts the amount of tryptophan available to the brain and subsequently the level of serotonin as well.
Dehydration can increase the stress in the Body
One of the biggest factors that contribute to depression is stress, which is also caused by dehydration. When your body get stressed, the adrenal organs pump out expanded cortisol which is a stress hormone. Under severe stress, they many become exhausted. Adrenal organ additionally makes the hormone aldosterone, regulates body’s fluid and electrolyte levels. According to M.J. Pangman book – Hexagonal Water: The Ultimate Solution, Dehydration is the number one cause of stress in the human body.
Also Read: Health Benefits Of Drinking Water In Summer
Lack of water lowers the brain energy
Our brain utilizes electrical energy, which is produced by water drive of energy generating pump. According to F. Batmanghelidj’s book Your Body’s Many Cries for Water, “With dehydration, the level of energy generation in the brain is decreased. Many functions of the brain that depend on this type of energy become inefficient. We recognize this inadequacy of function and call it depression”.
He also stated that “the establishment of depression are the results of water deficiency to the point that the water requirement of brain tissue is affected”.
How to overcome Depression by drinking water
Mostly individuals don’t comprehend that drinking a lot of water while bearing any sort of stress is an ideal approach to limit its negative physiological and mental impacts.
To avoid dehydration make sure you drink plenty of water, don’t go for other beverages other than water like tea, coffee, juices, and alcohol. In fact, these beverages can actually increase the dehydration level in your body.
For best results against dehydration always purify your water using the best water purification system to ensure the water you drink is free from all impurities as some of the contaminants in drinking water can make the condition even worse. You can also eat food that contains water, mostly the vegetables, and fruit.
It is obvious that drinking water won’t really cure all type of depression but it might be the missing connection for some individuals who are severely dehydrated.