Tips to Stay Hydrated for a Healthy Summer

Tips to avoid dehydration for a healthy summer

Sunny and hot summer is now here, it’s the time to put on your cotton clothes, sunglasses and drink cool beverages. Since there is a sudden change in weather people are more prone to illness caused by dehydration. Even if you are not really active your body still loses fluids from your body through perspiration, urination, and breathing.

It is very important to replace the fluids that lost from our body and cause dehydration. There are many easy and healthy ways to fight dehydration and stay healthy. Have a look

 

 

 

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