Summer vacation for kids is one of the best time of the year as they will get a break from their school. Summer vacation for kids means free time and fun, they can play outside, watch TV and be playing video games for many hours. However, keeping children healthy during their summer vacation is also a daunting task. As the temperature during summer goes up children are more vulnerable to many health issues related to hot summer. Therefore, as a parent, it is your responsibility to ensure that your kids enjoy their summer vacation without compromising their health.
Tips to keep Children healthy during summer vacation
The weather outside during summer is so hot and it became difficult for parents to keep their kids healthy. It is very important for your kids to eat healthy so that their body gets all nutrients to stay healthy and hydrated. Here are some smart tips that you need to follow to make this summer vacation healthy for children.
Avoid going out during the afternoon
During 12-3pm the sun heat is maximum and the heat wave can be very dangerous for your kids’ health. Try to keep your children engaged in indoor activities during that time. If you have to go outside that time make sure you carry an umbrella with you.
Wear light coloured clothes
Make your children wear light coloured clothes like light colour clothes absorb heat and evaporate sweat. Also, allow them to wear full sleeves clothes it will protect their skin from harmful sun rays.
Always carry a water bottle
During summer, it is very important to stay hydrated by drinking sufficient water. For kids, it is even more important for them to drink plenty of water as sweat more playing outside in the heat. Make sure your kids always carry a water bottle with them in summer. This help to stay them cool and it helps in flushing out toxins from the body and keeps them hydrated.
Kids love snacks like a burger, fries, pizza, pasta etc. these snacks are not healthy for your children. Make sure your children didn’t eat lots of junk food and have a healthy diet. Avoid having them unhealthy snacks and replace them with lots of fruits and salads. Do not cook to spicy food for kids as their body cannot bear spicy food in summer.
Healthy juices and lemon water
Lemon water is a good source of vitamin C, magnesium, and carbohydrates, it is very helpful for your little ones to beat the summer heat. Make your children drink one glass of lemon water every day. Other juices such as watermelon juice, shakes, and coconut water can be a good option as it the best combination of taste and health.
Insect repellent for kids
Mosquitoes and flies are very common during summer. To protect your kids from an infection caused by insects and flies applying insect repellent is a must for your kids.
Summer vacation for children is all about having fun. You can use these tips to make their summer vacation a healthy fun time by following these smart tips. No matter what is your way to keep your children healthy, but drinking enough water is highly important for them to beat the summer heat and stay hydrated. The water you drink must be purified so that they stay healthy and protected from various viral diseases. Having a water purifier is the best option to give your kids pure water and enjoy their vacations in a healthy way.